Everyone has their high and low days. Its just life, but what triggers these good days and bad days. How can we recognize the signs for each day? All of it is based on your mind and body as we all have different worries and stresses in life.
On those not so goods days it may seem like a bad thing, but why not look at it as something positive. As I mention before this is one way your body and mind are telling you to relax and take a load off yourself today. When your not motivated to do things or seem not wanting to leave the house, it okay to do that. Everything you had planned today can wait another day. Now if you ignore these feelings, it will drain your energy as days pass and will blow up into a full fledge multiple days of neglecting your responsibilities with more stress.
As your highest days, your mind and body are one with each other. You are showing up and buckling down to get the list of tasks finished for the day. Then when you have done the feeling of accomplishment and happier from your day.
So the next time you have your low day accept that this is a day to rest and refuel. Don’t feel defeated because you didn’t get anything finished. You will have the energy tomorrow or even the next day. On the highs, reward yourself for all that you’ve done that day because positive actions always need to be acknowledged as well.
Quote: Accept the low days and acknowledge your highs. –
fatedwisdom.com 